Weigh In record (no journal entry) for 03 November 2011
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60.2 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2011:
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917 kcal
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Fat: 19.83g | Prot: 146.24g | Carbs: 29.34g.
Breakfast: Cooked Egg White. Lunch: Reduced Sugar Ketchup, ketchup, romaine, red onion, tomato, tomato, Chicken Breast. Dinner: italian cut green beans, egg , egg whites. Snacks/Other: natural peanut butter. more...
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1749 kcal
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Exercise:
Recumbent Bike AM On empty - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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horsedance13's Weight History
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