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home scale in am.
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59.3 kg
Lost so far: 4.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2011:
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959 kcal
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Fat: 15.58g | Prot: 172.96g | Carbs: 26.74g.
Breakfast: Chicken Breast 1030, Egg. Lunch: Chicken Breast, Chicken Breast. Dinner: Chili with Beans (Canned), Onions, Tomato Ketchup, Tomatoes, Chicken Breast. Snacks/Other: Chicken Breast, Mango & Peach Salsa, Tomatoes, Tomato Ketchup, Chicken Breast. more...
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1636 kcal
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Exercise:
Recumbent Bike - 1 hour, Sleeping - 10 hours, Resting - 13 hours. more...
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Gaining 3.2 kg a Week
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horsedance13's Weight History
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