horsedance13's Journal, 31 Oct 11

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flu. water loss? since 10/30 got sick 10/29 late night/early morning.

58.9 kg Lost so far: 4.7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2011:

992 kcal

Fat: 29.64g | Prot: 164.09g | Carbs: 15.52g. Breakfast: Natural Creamy Peanut Butter, Light Mayonnaise, Reduced Sugar Ketchup, Celery, 99% Fat Free Chicken Broth, Chicken Breast. more...

1554 kcal

Exercise: recumbent - 48 minutes, Sleeping - 13 hours, Resting - 10 hours and 12 minutes. more...

Losing 7.3 kg a Week

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horsedance13's Journal, 31 Oct 11

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horsedance13's Weight History