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7:45am empty at home scale
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62.0 kg
Lost so far: 1.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2011:
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1321 kcal
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Fat: 57.65g | Prot: 161.89g | Carbs: 34.37g.
Breakfast: Pumpkin Pie Mix (Canned), Creamy Peanut Butter, Reduced Sugar Ketchup, All Natural Creamy Almond Butter, Chicken Breast. Lunch: Reduced Sugar Ketchup, Chicken Breast 300pm, Light Mayonnaise, Chicken Breast 1pm. Dinner: Reduced Sugar Ketchup, Beef Taco Meat, Pears (anned), Sugar Snap Peas, Green Beans (6pm), Chicken Breast 600pm. Snacks/Other: Egg, Cooked Egg White, Light Mayonnaise, Light Mayonnaise, Cooked Egg White 1120. more...
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1818 kcal
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Exercise:
Recumbent Bike - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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horsedance13's Weight History
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