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7:20am day after carb load.
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61.5 kg
Lost so far: 2.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2011:
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966 kcal
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Fat: 26.65g | Prot: 138.80g | Carbs: 41.76g.
Breakfast: Chicken Breast, All Natural Creamy Almond Butter. Lunch: Reduced Sugar Ketchup, Light Mayonnaise, Chicken Breast 3, Chicken Breast 1130. Dinner: Pineapple Chunks, Reduced Sugar Ketchup, Sugar Snap Peas 630, Green Snap Beans, Iceberg Salad 630, Chicken Breast 515. Snacks/Other: Pumpkin Pie Mix (Canned), Reduced Sugar Ketchup, Chicken Breast 9. more...
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2150 kcal
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Exercise:
legs, 15 min posing - 1 hour, stepmill - 40 minutes, recumbent - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes. more...
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Losing 4.4 kg a Week
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horsedance13's Weight History
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