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530-745pm carb load: 400-500g carbs. Weighed in after 3 1/2 hours after (11pm)
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62.1 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2011:
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3440 kcal
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Fat: 99.28g | Prot: 167.74g | Carbs: 488.90g.
Breakfast: Chicken Breast 730AM, Creamy Almond Butter 750AM, Chicken Breast 6AM. Lunch: Creamy Almond Butter 3pm, Reduced Fat Peanut Butter 3, Chicken Breast 3pm, Chicken Breast 1245pm, Chicken Breast 10AM. Dinner: Powdered Sugar, Pad Thai, Almond Breeze Vanilla, Kinnitoos Vanilla Sandwich Creme, Canola Vegetable Oil, Egg, Reese's Puffs Cereal, Semi-Sweet Chocolate Chips, Lite Reduced Calorie Syrup, Gluten Free Pancake & Baking Mix. more...
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2195 kcal
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Exercise:
Recumbent Bike in PM - 1 hour and 30 minutes, Walk with Lydia - 20 minutes, cybex machine - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 10 minutes. more...
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Gaining 5.7 kg a Week
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horsedance13's Weight History
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