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home scale
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62.2 kg
Lost so far: 1.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2011:
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1056 kcal
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Fat: 26.35g | Prot: 170.19g | Carbs: 29.01g.
Breakfast: Regular Ketchup, Chicken Breast 10AM, All Natural Creamy Almond Butter 7AM, Chicken Breast 7AM. Lunch: Red Tomatoes, Cucumber (with Peel), Romaine, Chicken Breast 4, Chicken Breast 150. Dinner: dale house teriyaki, Brussels Sprouts, Stew Meat Beef (Lean Only Eaten). Snacks/Other: All Natural Salsa, Almonds, Chicken Breast. more...
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1970 kcal
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Exercise:
Stepmill with 2:1 intervals at end - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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horsedance13's Weight History
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