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Nik's scale
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62.9 kg
Lost so far: 0.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2011:
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1098 kcal
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Fat: 21.53g | Prot: 165.93g | Carbs: 53.10g.
Breakfast: Regular Ketchup, Chicken Breast 11AM, Cooked Egg White 11AM, Original Almond Drink, Cut Green Beans 8AM, Chicken Breast 8AM. Lunch: Iceberg Salad. Dinner: All Natural Creamy Almond Butter, Bananas, Almonds, Reduced Fat Creamy Natural Peanut Butter, Chicken Breast. Snacks/Other: Cut Green Beans, Chicken Breast, Organic Vanilla Soymilk, Natural Unsweetened Cocoa. more...
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2478 kcal
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Exercise:
cybex - 36 minutes, incline tredmill - 40 minutes, biceps - 20 minutes, Recumbent Bike - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 54 minutes. more...
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Losing 0.2 kg a Week
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horsedance13's Weight History
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