Weigh In record (no journal entry) for 12 October 2011
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63.4 kg
Lost so far: 0.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2011:
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955 kcal
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Fat: 23.07g | Prot: 136.45g | Carbs: 46.60g.
Breakfast: Spiced Chai, Unsweetened Coconut Milk, Miracle Whip, Cut Italian Green Beans, Reduced Sugar Ketchup, Cooked Egg White 845, Chicken Breast. Lunch: Creamy Vanilla Frosting 315, Cooked Egg White 3, Natural Almonds 100 Calorie Pack, Chicken Breast. Dinner: Cooked Egg White 830, Cut Italian Green Beans, Boneless Skinless Chicken Breast Fillets with Rib Meat. more...
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2048 kcal
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Exercise:
Biking - 30 minutes, Stepmill - 30 minutes, Recumbent Bike AM On empty - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 1.3 kg a Week
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horsedance13's Weight History
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