Weigh In record (no journal entry) for 05 October 2011
|
64.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2011:
|
1107 kcal
|
Fat: 33.67g | Prot: 189.31g | Carbs: 13.56g.
Breakfast: Reduced Sugar Ketchup, Egg White 730. Lunch: Tilapia (Fish) (Cooked, Dry Heat), Natural Almonds 100 Calorie Pack 3pm, Natural Almonds 100 Calorie Pack. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Reduced Sugar Ketchup, Celery , Egg White 515. more...
|
|
2034 kcal
|
Exercise:
chest/tri/shoulders - 40 minutes, Bicycling (slow) - 18/kph - 15 minutes, Stepmill - 30 minutes, Recumbent Bike AM On empty - 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
horsedance13's Weight History
|