Weigh In record (no journal entry) for 28 September 2011
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65.5 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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1066 kcal
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Fat: 29.48g | Prot: 172.75g | Carbs: 36.34g.
Breakfast: Cut Italian Green Beans, Chicken Breast 900, Reduced Fat Creamy Natural Peanut Butter, Reduced Sugar Ketchup, Chicken Breast 430am. Lunch: Unsweetened Coconut Milk, Coffee 3, Reduced Sugar Ketchup, Light Canola Mayonnaise, Tilapia (Fish) (Cooked, Dry Heat) 12pm
, Cut Italian Green Beans, Chicken Breast 230pm. Dinner: Green Beans 630pm, Spaghetti Sauce with Vegetables (Homemade-Style) 630pm, Tilapia (Fish) (Cooked, Dry Heat) 4:45, 830. Snacks/Other: Vanilla Frosting. more...
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1975 kcal
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Exercise:
spin bike 7 rounds hiit - 1 hour, recumbent in am empty stomach - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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horsedance13's Weight History
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