Weigh In record (no journal entry) for 25 September 2011
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66.0 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2011:
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1049 kcal
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Fat: 27.70g | Prot: 164.86g | Carbs: 44.49g.
Breakfast: Chunky Salsa (Mild), Chicken Breast 920, Reduced Sugar Ketchup. Lunch: Pineapple, 100% Isolate Power Vanilla 230, Chunky Salsa (Mild), Brussels Sprouts, Chicken Breast 12. Dinner: Cooked Pinto, Calico or Red Beans, Pineapple, Chicken Breast 635, Light Canola Mayonnaise 420, Baked Salmon 420. Snacks/Other: Rich & Creamy Frosting - Chocolate, Reduced Sugar Ketchup 945, Chicken Breast 945. more...
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2210 kcal
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Exercise:
back& bi - 1 hour, 2.63 miles jog - 38 minutes, recumbent - 50 minutes, Sleeping - 3 hours, Resting - 18 hours and 32 minutes. more...
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Losing 1.3 kg a Week
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horsedance13's Weight History
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