Weigh In record (no journal entry) for 27 November 2009
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67.7 kg
Lost so far: 2.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2009:
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1445 kcal
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Fat: 46.63g | Prot: 66.53g | Carbs: 189.47g.
Breakfast: Italian Flatbread Focaccia, Italian Flatbread Focaccia. Lunch: Energy Organic Fuel - Lime, Organic Free Range Jumbo Eggs, Bananas, Honey & Nut Toasted Oats. Dinner: Thin Sliced Provolone Cheese, Italian Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots). Snacks/Other: Grapefruit, Italian Flatbread Focaccia. more...
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2178 kcal
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Exercise:
stair/bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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horsedance13's Weight History
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