Weigh In record (no journal entry) for 21 November 2009
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67.9 kg
Lost so far: 1.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2009:
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1295 kcal
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Fat: 50.98g | Prot: 63.56g | Carbs: 147.07g.
Breakfast: Bananas, Rice Milk, Organic Free Range Jumbo Eggs, Apples, Creamy Supreme Frosting - Classic White. Dinner: Vegetable Beef Soup (Home Recipe). more...
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Gaining 2.5 kg a Week
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horsedance13's Weight History
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