Weigh In record (no journal entry) for 24 June 2024
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 69.65g | Prot: 129.84g | Carbs: 120.09g.
Breakfast: Pickled Mango, Clover Full Cream Fresh Milk, Jungle Oats, Egg (Whole). Dinner: Beef (Lean Only Eaten), Roasted Potato (with Salt), Beef (Lean Only Eaten), Fried Rice. Snacks/Other: Dragon Energy Energy Drink. more...
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Losing 0.0 kg a Week
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Nicocoles's Weight History
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