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Nicocoles
Nicocoles
Joined April 2020
Posts
11
Following
1
Followers
2
Weight History
Start Weight
83 kg
Lost so far:
12.3 kg
Current Weight
70.7 kg
Performance:
Losing 1.9 kg a Week
Goal weight
65 kg
Still to go:
5.7 kg
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Nicocoles's Weight History
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Following
miqkaylastofberg
Last weigh in:
Gaining 0.0 kg a Week
Nicocoles's Recent Food & Exercise
Whey Protein Meltdown
White Rice (Long-Grain, with Salt, Cooked)
Tomato Chutney
Squats (Legs)
Weight Training (moderate)
Calisthenics (heavy, e.g. pushups)
View Diet Calendar