Weigh In record (no journal entry) for 03 June 2024
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99.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 36.23g | Prot: 114.30g | Carbs: 104.66g.
Breakfast: Экомилк Сметана Сливочная 15%, Моя Цена Творог Обезжиренный 1,8%, Яичный Желток, Французская Штучка Мука Пшеничная Хлебопекарная. Lunch: Говядина Постная, Barilla Макароны. Snacks/Other: Ehrmann Протеиновый Пудинг. more...
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steady weight
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Alex Shilin's Weight History
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