Alex Shilin's Journal

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Weight:	Lost so far:	Still to go:	Diet followed:
98.9 kg	1.1 kg	7.9 kg	Reasonably Well

Add Comment Losing 4.9 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
99.6 kg	0.4 kg	8.6 kg	Reasonably Well

Add Comment steady weight

Weight:	Lost so far:	Still to go:	Diet followed:
99.6 kg	0.4 kg	8.6 kg	Reasonably Well

Add Comment Gaining 4.2 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
99 kg	1 kg	8 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

Weight:	Lost so far:	Still to go:	Diet followed:
98 kg	2 kg	7 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

Alex Shilin's Weight History