Weigh In record (no journal entry) for 17 January 2024
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68 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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748 kcal
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Fat: 29.68g | Prot: 22.47g | Carbs: 99.18g.
Breakfast: Telur Puyuh, Nasi Putih. Lunch: Tumis Buncis, Semur Daging, Bihun Goreng, Nasi Putih. Snacks/Other: Rujak Buah, Alfamart Basreng Pedas, Kue Talam. more...
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Losing 1.1 kg a Week
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Erma Nursaadah's Weight History
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