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Erma Nursaadah
Erma Nursaadah
Joined October 2021
Posts
45
Following
2
Followers
8
Weight History
Start Weight
72 kg
Lost so far:
8 kg
Current Weight
64 kg
Performance:
Losing 1.4 kg a Week
Goal weight
55 kg
Still to go:
9 kg
Follow
Erma Nursaadah's Weight History
View Complete History
Following
meyfianndietjourney
Last weigh in:
Gaining 0.1 kg a Week
karinmadina
Last weigh in:
Losing 3.5 kg a Week
Erma Nursaadah's Recent Food & Exercise
Kangkung
White Rice
Tahu
Walking (slow) - 3/kph
High Intensity Interval Training (HIIT)
Aerobics
View Diet Calendar
