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Erma Nursaadah
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Weight History
1 to 5 of 45
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02 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
8 kg
9 kg
Reasonably Well
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Losing 1.4 kg a Week
28 May 2024
Weight:
Lost so far:
Still to go:
Diet followed:
65 kg
7 kg
10 kg
Reasonably Well
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Losing 0.1 kg a Week
18 March 2024
alhamdulillah, sejauh ini udh turun 6kg, dari 72kg 4 bulan lalu. pdahal aku ga diet yg bnr bnr konsisten eat clean, santai bgt dan mash ttp makan bebas gorengan mie dll, cuma porsi nya aja kali ya yg lebih tau diri? ketolong jg selama kmrin bayar hutang puasa lmyan banyak jd makan terkontrol. skrg masuk bulan puasa lagi, semoga ga kalap sama makanan makanan takjil yg menggoda🤣
Weight:
Lost so far:
Still to go:
Diet followed:
66 kg
6 kg
11 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
23 January 2024
soto ayam lebih rendah kalori krn isinya bisa di sesuaikan, pake dada ayam dan sedikit minyak. topping nya cm pakai kol ga pakai bihun krn udah ada nasi
(1 comment)
22 January 2024
selamat makan siaaang, menu campur campur protein dan sayur biar sat set
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Erma Nursaadah's Weight History
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