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berjuang terus
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125.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1808 kcal
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Fat: 55.73g | Prot: 141.56g | Carbs: 192.28g.
Breakfast: Bubur Ayam, Nasi Ketan (Ketan). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: KFC Chicken Breast Original Recipe. Snacks/Other: Pempek Kulit. more...
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Losing 0.0 kg a Week
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Pak Gembul's Weight History
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