Weigh In record (no journal entry) for 04 January 2024
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70 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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890 kcal
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Fat: 28.39g | Prot: 54.10g | Carbs: 110.63g.
Lunch: Sayap Ayam, Mentimun (dengan Kulit), Tropicana Slim Kecap Manis, Tropicana Slim Saus Rasa Tiram, Sawi Putih, Dada Ayam, Nasi Putih. Dinner: ABC Saus Sambal , Kacang Rebus, Labu Kuning, Kulit Pangsit, Tahu, Kubis, Telur Dadar, Nasi Putih. Snacks/Other: Gula Merah, Nanas. more...
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steady weight
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Erma Nursaadah's Weight History
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