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turun 2kg, masyaAllah semangaat terus🫶🏻
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70 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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550 kcal
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Fat: 10.46g | Prot: 37.90g | Carbs: 81.78g.
Lunch: Tropicana Slim Saus Rasa Tiram, Tropicana Slim Kecap Manis, Nanas, Selada, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Beorganik Chia Seed, Pisang, Pakcoy, Nanas. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Losing 2.0 kg a Week
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Erma Nursaadah's Weight History
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