turun 2kg, masyaAllah semangaat terus🫶🏻
|
70 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2023:
|
550 kcal
|
Fat: 10.46g | Prot: 37.90g | Carbs: 81.78g.
Lunch: Tropicana Slim Saus Rasa Tiram, Tropicana Slim Kecap Manis, Nanas, Selada, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Beorganik Chia Seed, Pisang, Pakcoy, Nanas. Snacks/Other: Kalbe Slim & Fit Cookies. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erma Nursaadah's Weight History
|