Weigh In record (no journal entry) for 18 December 2023
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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837 kcal
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Fat: 16.85g | Prot: 69.70g | Carbs: 103.18g.
Lunch: Sawi Hijau, Mentimun (dengan Kulit), Dada Ayam, Bawang Merah, Nasi Putih. Dinner: Dada Ayam, Mentimun (dengan Kulit), Nasi Putih. Snacks/Other: Pisang. more...
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steady weight
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Erma Nursaadah's Weight History
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