Weigh In record (no journal entry) for 21 September 2023
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98.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2023:
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1734 kcal
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Fat: 56.53g | Prot: 129.12g | Carbs: 171.81g.
Lunch: Куриное Филе, Barilla Макароны. Dinner: Брест Литовск Сыр Чеддер, Мираторг Котлета из Говядины , Schulstad Brooklyn Булочка для Бургера, Astoria Бургер Соус. more...
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Gaining 0.4 kg a Week
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Alex Shilin's Weight History
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