Weigh In record (no journal entry) for 20 September 2023
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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875 kcal
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Fat: 31.38g | Prot: 62.24g | Carbs: 101.45g.
Breakfast: Cabai Merah atau Rawit, ABC Terasi Udang, Telur, Tahu, Terong Bakar, Nasi Putih. Lunch: Mentimun (dengan Kulit), Jeruk Keprok (Jeruk Mandarin). Dinner: Finna Saus Untuk Ayam Goreng, Kentang Rebus, Dada Ayam. Snacks/Other: Lemon, Beorganik Chia Seed, Flimty Flimbar. more...
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Losing 1.6 kg a Week
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Erma Nursaadah's Weight History
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