Weigh In record (no journal entry) for 14 September 2023
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68 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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504 kcal
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Fat: 19.47g | Prot: 33.54g | Carbs: 48.38g.
Breakfast: Jeruk Keprok (Jeruk Mandarin). Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Bawang Bombay, Bawang Putih, Saori Saos Tiram, Dada Ayam, Buncis, Wortel Dimasak, Nasi Putih. more...
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Losing 3.5 kg a Week
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Erma Nursaadah's Weight History
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