Weigh In record (no journal entry) for 12 September 2023
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69 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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917 kcal
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Fat: 29.26g | Prot: 52.94g | Carbs: 116.62g.
Breakfast: Melon. Lunch: Tumis Daun Pepaya, Lemon, Beorganik Chia Seed, Saus Tomat, ABC Saus Sambal , Kerang Kukus atau Rebus, Udang, Telur, Tahu Kukus, Nasi Putih. Dinner: Mentimun (dengan Kulit), Nasi Putih, Telur, Tahu Kukus. Snacks/Other: Singkong Rebus, Flimty Flimbar. more...
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Losing 3.5 kg a Week
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Erma Nursaadah's Weight History
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