Weigh In record (no journal entry) for 06 September 2023
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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1030 kcal
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Fat: 26.29g | Prot: 93.42g | Carbs: 107.03g.
Breakfast: Singkong Rebus, Telur Rebus. Lunch: Saori Saos Tiram, Kecambah, Pare, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus. Dinner: Kecambah, Pare, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Rebus, Nasi Putih. Snacks/Other: Jambu Air, Pepaya. more...
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steady weight
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Erma Nursaadah's Weight History
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