Weigh In record (no journal entry) for 04 September 2023
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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833 kcal
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Fat: 18.22g | Prot: 77.19g | Carbs: 84.48g.
Breakfast: Telur Rebus. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Singkong Rebus. more...
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Gaining 0.2 kg a Week
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Erma Nursaadah's Weight History
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