Weigh In record (no journal entry) for 01 December 2021
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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816 kcal
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Fat: 18.55g | Prot: 27.94g | Carbs: 140.46g.
Breakfast: Top Coffee Cappuccino, Sari Roti Roti Tawar (1). Lunch: Tempe Goreng, Nasi Putih, Sayur Asem. Dinner: Nasi Putih, Sayur Asem, Kering Tempe. more...
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Erma Nursaadah's Weight History
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