Weigh In record (no journal entry) for 24 September 2009
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66 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 September 2009:
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2355 kcal
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Fat: 89.09g | Prot: 155.95g | Carbs: 228.48g.
Breakfast: bread, banana, egg white, gnc protein, peanut butter. Lunch: bread, fillet, carbonara fettucini. Snacks/Other: bread, tuna canned, noodles, nuts. more...
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2855 kcal
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Exercise:
Desk Work - 9 hours, Basketball - 30 minutes, Stretching (yoga) - 10 minutes, Running - 10/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Bicycling (moderate) - 21/kph - 45 minutes. more...
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Gaining 0.4 kg a Week
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korakdot's Weight History
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