Weigh In record (no journal entry) for 27 May 2023
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119.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 30.44g | Prot: 144.20g | Carbs: 201.08g.
Lunch: Nasi Putih, Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Finna Kerupuk Rasa Bawang. more...
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Losing 5.6 kg a Week
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Pak Gembul's Weight History
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