Weigh In record (no journal entry) for 27 May 2023
|
119.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 30.44g | Prot: 144.20g | Carbs: 201.08g.
Lunch: Nasi Putih, Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Finna Kerupuk Rasa Bawang. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pak Gembul's Weight History
|