Weigh In record (no journal entry) for 25 May 2023
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121.9 kg
Lost so far: 1.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 50.30g | Prot: 113.80g | Carbs: 152.57g.
Lunch: Kapal Api Special Mix, Rumah Makan Sederhana Nasi Padang. Dinner: KFC Rice, KFC Dada Ayam. more...
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Losing 4.2 kg a Week
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Pak Gembul's Weight History
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