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Bantu saya ya Alloh, amiin
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122.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 69.80g | Prot: 161.43g | Carbs: 256.75g.
Breakfast: Semangka, Telur Rebus, Indomie Mie Rasa Soto Lamongan. Lunch: Pisang, Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Bakwan, Blue Band Cake & Cookie. more...
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Gaining 0.0 kg a Week
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Pak Gembul's Weight History
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