Weigh In record (no journal entry) for 10 July 2011
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69.4 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 130.09g | Prot: 183.19g | Carbs: 67.35g.
Breakfast: Finely Shredded Sharp Cheddar Cheese, butter, Egg White. Lunch: Organic Feta Cheese, Roasted Red Pepper Vinaigrette Dressing, Red Onions, Spinach, Tilapia (Fish) (Cooked, Dry Heat). Dinner: french vanilla creamer, Light Canola Mayonnaise, Roasted Red Pepper Vinaigrette Dressing, Spinach. Snacks/Other: Chocolate Chips, Natural Shredded Reduced Fat made with 2% Milk Italian Three Cheese, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Almond Breeze Unsweetened Vanilla Milk, 100% Micellar Casein Chocolate. more...
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2080 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes. more...
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Gaining 1.2 kg a Week
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horsedance13's Weight History
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