Weigh In record (no journal entry) for 27 January 2023
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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968 kcal
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Fat: 41.43g | Prot: 42.44g | Carbs: 102.05g.
Breakfast: Яйцо (Целое). Lunch: Landers Сыр Сулугуни. Dinner: Дымов Бекон Венгерский, Barilla Tortiglioni N.83. Snacks/Other: Alpen Gold Молочный Шоколад с Фундуком и Изюмом. more...
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Losing 1.6 kg a Week
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Alex Shilin's Weight History
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