Weigh In record (no journal entry) for 27 January 2023
|
69 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
927 kcal
|
Fat: 48.00g | Prot: 98.31g | Carbs: 25.06g.
Breakfast: Nespresso Café Capsulas. Lunch: Milbona High Protein Fresa, Mercadona Solomillo de Pavo, Campos Ventresca de Bonito del Norte en Aceite de Oliva, Carretilla Espárragos Blancos Extra. Dinner: Jamón Ibérico de Cebo, Hacendado +PROTEINAS PAN TOSTADO, Aceite de Oliva, Hacendado Setas Congeladas, Huevo. Snacks/Other: Yosoy Bebida de Almendras, Fresas Congeladas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
missiffu's Weight History
|