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missiffu
missiffu
Joined September 2013
Posts
524
Following
56
Followers
32
Weight History
Start Weight
63.7 kg
Lost so far:
5.4 kg
Current Weight
69.1 kg
Performance:
Losing 2.8 kg a Week
Goal weight
62 kg
Still to go:
7.1 kg
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missiffu's Weight History
View Complete History
Following
Sandymmv
Last weigh in:
Losing 0.2 kg a Week
Irene Active
Last weigh in:
Losing 0.1 kg a Week
marmag1
Last weigh in:
Gaining 0.4 kg a Week
elenamuriana
Last weigh in:
Losing 0.4 kg a Week
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missiffu's Cook Book
Calories: 78kcal | Fat: 5.00g | Carbs: 1.73g | Prot: 5.55g
Muffins de Calabacín y Bacon
Delicia horneada baja en calorías para quienes siguen una dieta cetogénica.
Calories: 337kcal | Fat: 16.70g | Carbs: 7.96g | Prot: 39.86g
Nuggets de Pollo
Keto y low carb.
Calories: 448kcal | Fat: 34.28g | Carbs: 12.45g | Prot: 23.42g
Arroz Coliflor
Sustituto de arroz bajo en carbohidratos y saludable.
Calories: 66kcal | Fat: 4.35g | Carbs: 6.30g | Prot: 1.27g
Gazpacho Andaluz
Uno de lo platos más sanos.
View Complete Cook Book
missiffu's Recent Food & Exercise
Hard-Boiled Egg
Mini Taquitos de Jamón
Gazpacho Tradicional
Bike Machine (Cycling)
Gym
Tennis
View Diet Calendar