Weigh In record (no journal entry) for 25 January 2023
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69.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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584 kcal
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Fat: 44.12g | Prot: 38.94g | Carbs: 6.71g.
Breakfast: Central Lechera Asturiana Mantequilla Fácil de Untar Ligera, Hacendado +PROTEINAS PAN TOSTADO, Soymilk Bebida de Almendras Zero, Café Espresso. Lunch: Mercadona Medallones de Solomillo de Pavo, Carbonell Aceite de Oliva Virgen Extra, Hacendado Migas de Coliflor. Snacks/Other: Mercadona Nuez Natural, Hacendado Quesitos. more...
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Losing 0.5 kg a Week
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missiffu's Weight History
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