Weigh In record (no journal entry) for 18 January 2023
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94.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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819 kcal
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Fat: 38.00g | Prot: 44.50g | Carbs: 71.20g.
Snacks/Other: Barilla Tortiglioni N.83, Мираторг Ростбиф из Рампа. more...
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Losing 8.4 kg a Week
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Alex Shilin's Weight History
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