Weigh In record (no journal entry) for 17 January 2023
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1627 kcal
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Fat: 55.69g | Prot: 97.59g | Carbs: 182.15g.
Breakfast: Юбилейное Печенье Традиционное , Ламбер Сыр Ламбер 50%, Самокат Овсянка. Dinner: Freshsecret Морковь По-Корейски, Петелинка Филе Грудки без Кожи, Barilla Tortiglioni N.83. more...
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Gaining 0.1 kg a Week
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Alex Shilin's Weight History
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