Weigh In record (no journal entry) for 10 January 2023
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71.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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972 kcal
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Fat: 61.66g | Prot: 62.46g | Carbs: 40.48g.
Breakfast: Nespresso Café Capsulas. Lunch: Gallo Salsa Setas del Bosque, Aceite de Oliva, Calabacín, Hacendado Solomillo de Pechuga de Pollo. Dinner: Entrepinares Queso Curado, Veritas Aceitunas Arbequinas, Aceite de Oliva Extra Virgen, Tomates Rojos, Hacendado Jamón Cocido Extra Finas Lonchas, Huevo. Snacks/Other: Eroski Bifidus Nuez-Avellana. more...
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steady weight
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missiffu's Weight History
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