Weigh In record (no journal entry) for 14 December 2022
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64 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2022:
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726 kcal
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Fat: 23.86g | Prot: 36.84g | Carbs: 111.91g.
Breakfast: Bimoli Minyak Goreng, Indomart Cumi Asin, Pepaya. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Jagung Rebus, Indomaret Jamur Kuping, Tahu. Dinner: Tempe, Tempe Orek, Jagung Rebus, Mentimun (dengan Kulit), Tomat Merah. Snacks/Other: Pepaya. more...
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steady weight
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Erma Nursaadah's Weight History
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