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great
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 82.15g | Prot: 106.11g | Carbs: 138.38g.
Breakfast: peanut butter, banana, gnc protein, egg white. Lunch: bread, beef brisket. Dinner: beef brisket, chilli powder, onion, bouillon. Snacks/Other: vanilla latte, hersheys special dark chocolate, bread, beef brisket, oatmeal, nuts. more...
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2570 kcal
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Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 21/kph - 30 minutes, Running - 10/kph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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korakdot's Weight History
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