Weigh In record (no journal entry) for 05 August 2022
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121.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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305 kcal
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Fat: 13.07g | Prot: 12.79g | Carbs: 37.51g.
Breakfast: Combro. more...
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Losing 2.8 kg a Week
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Pak Gembul's Weight History
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