Weigh In record (no journal entry) for 03 August 2022
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122.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 42.34g | Prot: 154.46g | Carbs: 226.94g.
Breakfast: Gado-Gado Boplo Gado-Gado. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Lumpia Basah. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Good Day Cappuccino, Roti Martabak, Sari Roti Roti Isi Coklat Keju. more...
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Gaining 5.6 kg a Week
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Pak Gembul's Weight History
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