Weigh In record (no journal entry) for 02 August 2022
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121.7 kg
Lost so far: 1.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 66.25g | Prot: 156.76g | Carbs: 190.98g.
Breakfast: Bakwan. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Combro. more...
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Losing 4.6 kg a Week
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Pak Gembul's Weight History
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