Weigh In record (no journal entry) for 25 July 2022
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122.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 91.46g | Prot: 97.41g | Carbs: 187.86g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Beng-Beng Beng Beng. Dinner: Ayam Goreng, Yellowfit Nasi Uduk Komplit. Snacks/Other: Bakwan. more...
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steady weight
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Pak Gembul's Weight History
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